Active again

1 post | Original | Recent
 
Jonathan Strait
19 Пост
больше 11 лет
via Android

I been gone for 8 months and now that i managed to put on weight i am trying to turn it into muscle. The down side is i lost some abs and i am a dancer. So i also want to get my abs back while building muscle. Any advice? I have been in shape most my life so gaining weight was hard. Now im worried because im not sure im motivated enough to do all i need. I could use workout buddies and advice. Thanks very much.

04 Mar
Haha i've been searching for the same! :D I have done some workouts but then holydays came and.. You know the rest! :D
04 Mar
Find the thread 'Motivation Group' started by Jose M. There are a lot of us in the same boat. If you follow any of us we will follow back. Always a word of encouragement when a workout is complete. In the meantime, start short. 10-15 min on something casual. If you feel good or get the rush, then so 25-30 min after that. I usually do between 30-45 min 6 days a week. I hope that helps. :)
Ответить


Скачай Workout Trainer сейчас бесплатно!

Скачать в App Store Скачайте Workout Trainer из Google Play.

Workout Trainer Forums

Welcome Wagon

6 430 topics, 38 150 posts

Motivation & Support

8 583 topics, 41 214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2 010 posts

Workouts and Programs

2 957 topics, 12 110 posts

Trainer Tools

30 topics, 74 posts

Рекомендуемые тренировочные программы

Abdominal Foundation I

Abdominal Foundation I

Начинающий  3 недель
Absolute Obliques

Absolute Obliques

Средний  2 недель
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Интенсивный  2 недель
Plyometrics +

Plyometrics +

Начинающий  4 недель
Fit, Flex & Fierce

Fit, Flex & Fierce

Средний  4 недель
Shredded

Shredded

Интенсивный  3 недель

Рекомендуемые тренировки

Barbell Newb

Barbell Newb

Начинающий 45 мин  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Средний 14 мин  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Интенсивный 7 мин  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Начинающий 10 мин  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Средний 20 мин  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Интенсивный 15 мин  
Arms   Dumbbells