BUTT

5 posts | Original | Recent
 
Brie B.
2 Пост
около 11 лет
via iOS
best workouts to get a bigger butt, shape, and lift!
08 Apr
Squats, squats, squats, oh and accepting that a lit of the big butt rave should calm down, after all, it's mostly genetics...IJS, best of luck.
Zachary Bunn
9 Пост
около 11 лет
via iOS
Just look some up in the workouts browser lol my opinion would be squats with a barbell though 😄
Simone Persad
5 Пост
около 11 лет
via Android

Barbell squats

Izchel T.
5 Пост
около 11 лет
via Android

Try doing this workout.Quick And Painful (Butt) - KC I have been doing it for a week now and it really leaves me sore and seeing some results.

Chantell A.
215 Пост
около 11 лет
via iOS
Ответить


Скачай Workout Trainer сейчас бесплатно!

Скачать в App Store Скачайте Workout Trainer из Google Play.

Workout Trainer Forums

Welcome Wagon

6 430 topics, 38 150 posts

Motivation & Support

8 583 topics, 41 214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2 010 posts

Workouts and Programs

2 957 topics, 12 110 posts

Trainer Tools

30 topics, 74 posts

Рекомендуемые тренировочные программы

Abdominal Foundation I

Abdominal Foundation I

Начинающий  3 недель
Absolute Obliques

Absolute Obliques

Средний  2 недель
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Интенсивный  2 недель
Plyometrics +

Plyometrics +

Начинающий  4 недель
Fit, Flex & Fierce

Fit, Flex & Fierce

Средний  4 недель
Shredded

Shredded

Интенсивный  3 недель

Рекомендуемые тренировки

Barbell Newb

Barbell Newb

Начинающий 45 мин  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Средний 14 мин  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Интенсивный 7 мин  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Начинающий 10 мин  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Средний 20 мин  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Интенсивный 15 мин  
Arms   Dumbbells