Найдите тренировки, программы, упражнения, тренеров, участников и многое другое.
Make up a number of points for each exersize and try to get a certain amount of points every day.
Make up a number that is a lot of points. If you get that many points you get a cheat day.
Alex are you a girl or a boy
Найти программу
Workout Trainer
3
3 недель
Barbell
