Phung Phan

harder side

too boring

decreased effort starting at tricep dips.

Abs were killer. 10 lbs = moderate. Only use 30lb sandbag for push up squats.

Ran out of time so skipped last step.

Used light weight.

So many squats!

More like yoga poses

Really inyltense. Great for home and no weights. Pull through pushup impossible

Left foot injury did not slow me down.

Stuck with 10-15 lbs

Currently out of shape also with healing left ankle injury. Skimmer on rep due to weakness and burning pain.