Lunge Practice

Lunges are very hard for me. I tense up and loose balance and over all dread them. Dedicating a routine to practicing and perfecting lunges can help me develop muscles and skills needed to perform more advanced exercises.

Exercises

Набор 1: 2 раундов

Left Hip Flexor Stretch

15 секунды

Right Hip Flexor Stretch

15 секунды

Набор 2: 3 раундов

Lunges

5 повторения

Lunges

5 повторения

Lunges

5 повторения

Lunges

5 повторения

Rest

30 секунды

Набор 3: 1 раунд

Standing Leg Stretches

1 минута

Wide Leg Stretches

1 минута

Связанные тренировки

9 MIN Full Body Stretching Routine

9 мин 19 сек, Начинающий

10 min WAKE UP MORNING YOGA | 30 Day Morning Yoga Challenge | DAY 3

10 мин 41 сек, Начинающий

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 мин 49 сек, Интенсивный

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 мин 4 сек, Интенсивный

10min Weighted Abs Workout at Home [ Stronger Core with Dumbbell Abs Workout]

10 мин 30 сек, Средний

10 MIN GLOW UP ABS WORKOUT | Get Fast Ab Results in 2026 | Eylem Abaci

10 мин 28 сек, Средний