Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Набор 1: 3 раундов

Cross Body Crunches

45 секунды

Rest

10 секунды

Floor Bridge

1 минута

Rest

15 секунды

Reverse Crunches

45 секунды

Circular Crunches

45 секунды

Rest

10 секунды

Straight Single Leg Floor Bridges

45 секунды

Rest

15 секунды

Pulse Ups

45 секунды

Bicycle Crunches

45 секунды

Rest

20 секунды

Связанные тренировки

Core Training for Strength and Stability

20 мин 39 сек, Средний

24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT

24 мин 42 сек, Средний

First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness

16 мин 47 сек, Начинающий

20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment

21 мин 9 сек, Интенсивный

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 мин 10 сек, Интенсивный

Yoga For Digestion

24 минуты, Начинающий