Count Your Steps

Time to add to your daily step count by mixing things up with the help of a bench, box, or step. It's all about your legs today - you'll start with a quick warm-up and by the time you've finished, your legs will be feeling like jello. But don't worry, end off with a great stretching sequence to ensure a speedy recovery.

Workout Discussion

14 Nov

Ashley R.

Didn’t think I’d make it through this workout and I was right but I made it much further than I ever thought I could. Going to keep trying until I get it

06 Oct

Maldito ☠️ ..

looks like a good workout...

Появляется в

Ягодицы и ноги

Похудение

Связанные тренировки

One Step at a Time

12 мин 20 сек, Средний

Step It Up

20 мин 20 сек, Начинающий

Step It Up

14 мин 25 сек, Начинающий

Step Challenge

20 минуты, Средний

Step Up Now

24 мин 25 сек, Начинающий

Step Up Your Heart Rate

27 мин 30 сек, Начинающий

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