Get Low

This lower body barbell workout requires you to warm up beforehand as well as find the weight of your back squat, front squat, and deadlift that works best for sets of 10 reps. We're going to start you off today with some hypertrophy then move onto high-intensity toward the end. Should be fun. Let's get to work!

Появляется в

Ягодицы и ноги

Тяжелая атлетика

Связанные тренировки

Built by Barbell

16 минуты, Средний

Lower Body Barbell

16 мин 40 сек, Интенсивный

All barbell: Lower

21 мин 56 сек, Средний

Barbell Work

13 мин 50 сек, Средний

Leg Strength Quickie

10 мин 2 сек, Средний

Lower Body Gainz

30 минуты, Интенсивный

Лучший выбор для этой тренировки

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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