Energizing Studio Class

Practice this energizing yoga and pilates sequence to get the juices flowing! Try this flow in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful, and discover what feels good for you.

Workout Discussion

11 Dec

Sheryl C.

Great for lower back strength!

Появляется в

Йога и Пилатес

Пресс и ядро

Связанные тренировки

Core Power Flow

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Power Yoga

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Yoga-Pilates Mashup

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Warm Up & Stretch Out

15 мин 25 сек, Средний

Go with the Yoga Flow

50 мин 10 сек, Интенсивный

Yoga All Around

54 мин 15 сек, Интенсивный