Glf

Every set repeated 3-4 times to failure with 30-60 second rests between. For the first set of each exercise reps to failure must not exceed 15 reps. If so add weight. For example Bar BO Rows: 1st set: 15, 2nd set: 10, 3rd set: 8, 4th set: 5 (my numbers) (except for the correction exercises with bands and rope) Band exercises have to be explosive. My core workout Bloody Abs done same day.

Exercises

Набор 1: 1 раунд

Left Resistance Band Adduction

1 минута

Связанные тренировки

How We Make Our YouTube Videos

3 мин 2 сек, Средний

Mrs. Doubtfire - make me a woman

3 мин 34 сек, Средний

5 Min non-stop PLANK challenge for 6 PACK ABS

5 мин 2 сек, Интенсивный

Do this Workout at Home!

4 мин 18 сек, Средний

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

3 мин 22 сек, Интенсивный

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

5 мин 50 сек, Интенсивный