Flexiblity & Splits

Good overall fitness depends in large part on cardiovascular health, muscular strength and endurance, plus flexibility. Let's focus on the latter with this stretching routine! Increasing our range of motion with expanded hip mobility will help us see more athletic gains :-) A hand towel is optional. Give it a try!

Связанные тренировки

Limber Legs & Splits

16 минуты, Интенсивный

Leg Flexibility Stretches

11 мин 50 сек, Средний

High Feet & Open Hips

16 мин 35 сек, Средний

Leg & Hip Flexibility

12 мин 10 сек, Средний

Get Your Stretch In!

10 мин 25 сек, Интенсивный

Full Body Stretch

9 мин 45 сек, Средний