Shoulder & Back Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Набор 1: 3 раундов

Suma Squat W Lateral Raise

1 минута

Single-Arm Dumbbell Swings Shoulders

1 минута

Plank Walk

1 минута

T-Push Ups (rotation W Shoulders)

1 минута

Wood Choppers

1 минута

One Arm Dumbbell Row Shoulders

1 минута

One Legged Reverse Flies

1 минута

Push Up and Row (back)

1 минута

Dumbbell Shoulder Press

1 минута

Связанные тренировки

Workout (Arm and Shoulder)

20 мин 15 сек, Средний

Back And Shoulders

18 минуты, Средний

Shoulder Circuit

19 мин 30 сек, Интенсивный

Dumbbell Back And Shoulders

18 минуты,

Back & Shoulders

15 мин 18 сек, Начинающий

Quick Workout

7 мин 35 сек, Средний