Muscle Building Program C

This is the 3rd program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

Workout Discussion

15 Oct

Kyle R.

Not really great.

Связанные тренировки

Muscle Building Program A

32 минуты, Средний

Muscle Building Program B

31 минуты,

Muscle Building Program D

34 минуты, Средний

Major Muscle Builder

37 мин 45 сек, Интенсивный

Fully Functional III

18 минуты, Начинающий

Workout (db II)

16 минуты, Средний

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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