Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Набор 1: 1 раунд

Plank

35 секунды

Side Bends

45 секунды

High Knee Pulls

1 минута

Cat Cow

40 секунды

Child's Pose

30 секунды

Big Forward Arm Circles

35 секунды

Big Reverse Arm Circles

35 секунды

Side Cross Kicks

50 секунды

Torso Twists

35 секунды

Jumping Jacks

50 секунды

Alternating Side Reaches

45 секунды

Shoulder Stretches

40 секунды

Lying Hamstring Stretches

40 секунды

Easy Pose Meditation

1 минута

Связанные тренировки

5 Min Full Body Warm Up Routine | Do This Before Any Workout

7 мин 43 сек, Начинающий

10 MIN STANDING BUTT LIFT + TONED THIGHS | Round Booty | No Equipment, No Repeat

10 мин 27 сек, Средний

Inner Thigh Slimming Workout - Standing Only

10 мин 38 сек, Средний

10 MIN Walking Cardio for Beginners | No Equipment

9 мин 42 сек, Начинающий

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 мин 21 сек, Начинающий

10MIN MORNING WORKOUT - All-Standing Routine - No Equipment

10 мин 34 сек, Начинающий