Killer Bod.

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

Набор 1: 1 раунд

Full Plank with Leg Lifts

1 минута

Bicycle Crunches

30 секунды

Supermans

45 секунды

Side Lunges

1 минута

Dragon Squats

1 мин 20 сек

Standing Knee to Elbow Cross

1 мин 30 сек

Gate Swings

1 минута

Rest

20 секунды

Bicycle Crunches

30 секунды

Lying Left Leg Lifts

1 минута

Lying Right Leg Lifts

1 минута

Straight Single Leg Floor Bridges

1 минута

Downward Facing Dog with leg lifts

1 минута

Связанные тренировки

Killer Bod

16 минуты, Средний

Killer Bod, Brah...edit

18 минуты, Средний

Killer Bod, Brah!

16 минуты, Средний

Total Body

14 минуты, Начинающий

Hot Boddd

3 мин 15 сек, Средний

Summer Boddy

1 час, Средний