MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Набор 1: 1 раунд

Warm Up On Bike

1 минута

Standing Knee to Elbow Cross

1 минута

Elbow To Knee Twists

1 минута

Jog on the Spot

1 минута

Knee Circles

20 секунды

Plie Squats with Tip Toes

1 минута

Набор 2: 2 раундов

Squat Thrusts

20 секунды

Rest

10 секунды

Набор 3: 2 раундов

Sit Ups with Reach Ups

30 секунды

Leg Lifts

30 секунды

Rest

10 секунды

Набор 4: 2 раундов

Bottom to Bottom Squats

20 секунды

Rest

10 секунды

Набор 5: 2 раундов

High-Plank and Knee Draw

20 секунды

Rest

10 секунды

Набор 6: 1 раунд

Elbow to Knee Bird Dogs

1 минута

Cat Cow

20 секунды

Pick Up Sandbag Between Legs Deep Stand Up Throw It Down Between Youe Legs

1 минута

Lung Right And Left

20 секунды

Straight Leg Kicks

20 секунды

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