Acid Test - Three (SK)

No.3 of 4 body-sculpting workouts to combine weights and cardio for a lean muscle look - Lung-burning upper-body session - guiding principle is INTENSITY... Circuit one consists of five conditioning, lactic-acid inducing exercises. Aim to complete 10 reps of each, one after the other, and ensure you rest for the 60 seconds between rounds. Circuit two consists of superset strength exercises. perform super set 1 and 2 in pairs and without rest, then rest for the 60 seconds when completed. Final round are regular sets. 2 rules... Don't throw up, don't pass out. *** this is one of my cardio day w/o's ***

Exercises

Набор 1: 1 раунд

Pull-ups

1 минута

Mountain Climbers

1 минута

Superman Planks

1 минута

Sumo Squats with Kettlebell

1 минута

Russian Twists

1 минута

Rest

1 минута

Набор 2: 1 раунд

Mountain Climbers

1 минута

Superman Planks

1 минута

Sumo Squats with Kettlebell

1 минута

Russian Twists

1 минута

Rest

1 минута

Набор 3: 1 раунд

Superman Planks

1 минута

Sumo Squats with Kettlebell

1 минута

Russian Twists

1 минута

Rest

1 минута

Набор 4: 1 раунд

Sumo Squats with Kettlebell

1 минута

Russian Twists

1 минута

Rest

1 минута

Набор 5: 1 раунд

Russian Twists

1 минута

Rest

1 минута

Набор 6: 2 раундов

Superset One - Hack Squats

1 мин 30 сек

Leg Curls

1 мин 30 сек

Rest

1 минута

Набор 7: 2 раундов

Leg Press

1 мин 30 сек

Standing Calf Raises

1 мин 30 сек

Rest

1 минута

Связанные тренировки

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 мин 20 сек, Интенсивный

30 Min ABS and GLUTES Workout with Dumbbells

30 мин 33 сек, Средний

25 min INTENSE METCON Indoor Cycling

26 мин 8 сек, Интенсивный

Crossfit WOD Sunday Beppe

32 мин 30 сек, Интенсивный

30 Minute Resistance Band Butt and Abs Workout

34 мин 10 сек, Средний

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 мин 51 сек, Интенсивный