High Intensity Interval Training

Alternate between 1/1.5 min steady jog and 1/1.5 min sprint on a treadmill. Aim for a fairly tough incline, approx level 3/3.5 on most machines. 20 mins will give a good cardiovascular workout, anything less than 15 and it's not cardio!

Exercises

Набор 1: 1 раунд

Treadmill Moderate Jog

1 мин 30 сек

Sprint!

1 мин 30 сек

Связанные тренировки

Hiit High Intensity Interval Training Treadmill

30 минуты, Интенсивный

HIIT Cardio Treadmill

31 минуты, Средний

Treadmill HIIT

15 минуты, Интенсивный

Intense Intervals

15 минуты, Интенсивный

Treadmill Interval Workout

50 минуты, Средний

Treadmill HIIT

14 минуты, Интенсивный