Fat Attack

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Набор 1: 1 раунд

Star Jumps

1 минута

Prisoner Squats

30 секунды

Traveling High Knees

1 минута

Burpees

1 минута

Rest

30 секунды

Набор 2: 4 раундов

Push-Ups

20 секунды

Rest

20 секунды

Mountain Climbers

25 секунды

Rest

25 секунды

Набор 3: 1 раунд

Easy Pose Meditation

1 минута

Bicycle Crunches

1 минута

Corpse

1 минута

Набор 4: 1 раунд

March in Place

1 минута

Связанные тренировки

Hutfles

10 мин 40 сек, Интенсивный

Burn The Fat Off Fast

15 мин 25 сек, Интенсивный

Uuu20Fat Burner Deluxe

21 минуты, Интенсивный

Hit The Fat

16 минуты, Интенсивный

burn that fat

6 мин 30 сек, Средний

CcccFat Burner Deluxe

59 мин 40 сек, Интенсивный