Killer Abs

This workout will give you the Abs you've been dreaming of. Try it out. Don't do it everyday. You'll seriously inure yourself. For leg raises, go high/low/mid level. Also for sit ups you add weights. No Pain No Gain. Kill it!!!!

Exercises

Набор 1: 4 раундов

Reverse Crunches

1 минута

Leg Lifts

1 минута

Plank

1 минута

Flutter Kicks

1 минута

Leg Raises

2 минуты

Side Crunches

1 минута

Mountain Climbers

1 минута

Sit Ups with Reach Ups

1 минута

Связанные тренировки

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 мин 57 сек, Интенсивный

30 MIN FULL BODY HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home

36 мин 39 сек, Интенсивный

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 мин 30 сек, Средний

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 мин 21 сек, Интенсивный

🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥

34 мин 52 сек, Средний

30MIN Total Body METCON Workout // Metabolic Conditioning

30 мин 43 сек, Интенсивный