Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Связанные тренировки

🚨 If you hate running, try this instead. I Bet You Can’t Finish This 6-Minute Kettlebell Challenge

7 мин 4 сек, Интенсивный

RISE Morning Exercise - Beginner Friendly

10 мин 39 сек, Средний

10 min Yoga Stretch For HIPS & LOWER BACK | Release tension and tightness | Yoga without mat

11 мин 18 сек, Средний

They Say It Takes 7

7 минуты, Интенсивный

7 For The Upper Body

8 минуты, Интенсивный

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 мин 49 сек, Интенсивный

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренировки с одинаковым оборудованием

Legs Dumbbells

25 минуты, Интенсивный

上肢复合专项训练

12 мин 18 сек, Средний

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 мин 48 сек, Средний

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 мин 11 сек, Средний

Full Body Basics 2 with Guru

33 мин 45 сек, Средний

Full Body Basics 1 with Guru

33 мин 29 сек, Начинающий