Core Workout

20 Squats (add dumbbells to increase the intensity) 20 Side Lunge and Reach (add dumbbells to increase the intensity) 10 Push-Ups 12 Marching Bridges 20 Lunge to High Knee 10 Jump Squats

Связанные тренировки

Cardio And Strength

10 мин 30 сек, Средний

Personal Workout

21 минуты, Средний

Quick Workout 1

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Gym

7 мин 5 сек, Средний

Workout B

8 мин 32 сек, Средний

Workout 1: Total Body

40 мин 26 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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