Well Built Upper

Get ready to build that upper body into a head turning masterpiece! The ladies won't be able to keep their eyes off your guns after an upper body program of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster, as you strive for that "Well Built Upper".

Exercises

Набор 1: 1 раунд

Plank with Shoulder Taps

1 минута

Elbows to Hands Plank

1 минута

Rest

20 секунды

Chest Openers

1 минута

Rest

20 секунды

Набор 2: 2 раундов

Down Unders

1 минута

Rest

15 секунды

Dumbbell Bent Over Rows

1 минута

Rest

15 секунды

Overhead Press

1 минута

Rest

15 секунды

Dumbbell Rear Lateral Raises

1 минута

Rest

15 секунды

Dumbbell Upright Rows

1 минута

Rest

20 секунды

Набор 3: 2 раундов

Dumbbell Lateral Shoulder Raises

1 минута

Rest

10 секунды

Hammer Curls

1 минута

Rest

10 секунды

Max Rep Push-Ups

1 минута

Rest

10 секунды

Tricep Extensions

1 минута

Rest

20 секунды

Набор 4: 1 раунд

Dumbbell Renegade Rows

1 минута

Rest

30 секунды

Renegade Row with Push-up

1 минута

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