Long Layover

Don't let your long layover bum you out this holiday season! Make the most of your time and workout! We've created a not-too-sweaty workout that you can do in an empty gate using your carry-on as a weight. Anywhere you see an exercise with weight, grab that bag and use it just the same. Have fun and never mind the stares from people around you!

Появляется в

Все тело

Связанные тренировки

Go the Distance

30 минуты, Средний

Head to Toe III

24 мин 30 сек, Средний

Bodyweight Mix Up

10 мин 25 сек, Средний

Action Packed

15 минуты, Средний

The Globetrotter Bod

18 минуты, Средний

Reppin'

23 минуты, Начинающий

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Тренировки с одинаковым оборудованием

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 мин 57 сек, Средний

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 мин 38 сек, Средний

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 мин 31 сек, Средний

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 мин 1 сек, Интенсивный

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 мин 23 сек, Средний

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 мин 48 сек, Интенсивный