Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Набор 1: 1 раунд

Plank

35 секунды

Side Bends

45 секунды

High Knee Pulls

1 минута

Cat Cow

40 секунды

Child's Pose

30 секунды

Big Forward Arm Circles

35 секунды

Big Reverse Arm Circles

35 секунды

Side Cross Kicks

50 секунды

Torso Twists

35 секунды

Jumping Jacks

50 секунды

Alternating Side Reaches

45 секунды

Shoulder Stretches

40 секунды

Lying Hamstring Stretches

40 секунды

Easy Pose Meditation

1 минута

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