Quick N Simple

From Men's Health 30 Day Abs and Squats Challenge. we challenge you to take our abs and squats' challenge. The three exercises involved in this challenge will help you achieve those sexy abs and legs. The best part is that this challenge is scheduled in such a way that it will gradually train you day by day thus building up your core muscle till you reach your goal on the 30th day For more information check Challenge pic in my profile.

Exercises

Набор 1: 1 раунд

15 Sit-Ups

45 секунды

Crunch Punches

30 секунды

Rest

1 минута

30 Squats

50 секунды

Push-Ups

1 минута

Burpees

45 секунды

Связанные тренировки

30 Days ABS & SQUATS challenge♦️

3 минуты,

30 Day Abs Challenge

6 минуты, Средний

30 Day abb and squat Challenge day 1

1 минута, Интенсивный

30 Days Abs

12 минуты, Средний

30 Day Abs!

15 мин 20 сек, Средний

Abs in 2 days

3 мин 20 сек, Средний