Body Back III

This is a total body workout to get you back into shape. This workout is the most difficult of the 3 Body Back workouts. For this one, you need a pair of dumbbells, a bottle of water, and some energy. Woohoo!

Связанные тренировки

Full Body 7 Minute III

7 минуты, Интенсивный

Full Body II

29 мин 2 сек, Средний

Full Body Dumbbell

19 мин 38 сек, Начинающий

Head to Toe III

24 мин 30 сек, Средний

Full Body III

18 мин 5 сек, Средний

Body Blast Basics

20 минуты, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Тренировки с одинаковым оборудованием

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 мин 57 сек, Средний

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 мин 1 сек, Интенсивный

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 мин 38 сек, Средний

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 мин 31 сек, Средний

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 мин 23 сек, Средний

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 мин 51 сек, Начинающий