*E High Reppin - Squats

20-25 reps per round. Use the heaviest weight possible that you can handle for 20 incredibly challenging reps. Rule of thumb – your form should never break down and if you’re not wanting to quit by rep 15, you’re not using a heavy enough weight. These will challenge you just as much mentally as they do physically.

Exercises

Набор 1: 1 раунд

Squats - Warm Up

1 минута

Rest

20 секунды

Набор 2: 10 раундов

Barbell Back Loaded Squats Or Hack Squats

1 мин 20 сек

Rest

45 секунды

Связанные тренировки

Petto & Gambe Home Blast

18 мин 38 сек, Интенсивный

100K Celebration & Let's Chat Q & A!

21 мин 15 сек, Средний

GET ABS with this INTENSE 20 Min Ab Workout

20 мин 49 сек, Средний

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 мин 10 сек, Интенсивный

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 мин 38 сек, Интенсивный

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 мин 45 сек, Интенсивный