Calf Rises

Standing position. Lift body onto toes. Like you are going to stand on your tip toes but keeping your hands at your side and head up back straight. Great for those standing in one spot not being able to go anywhere jobs.

Exercises

Набор 1: 1 раунд

Calf Rises

45 секунды

Связанные тренировки

5 min/day to improve plank strength

5 мин 18 сек, Начинающий

5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)

6 мин 16 сек, Начинающий

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 мин 48 сек, Начинающий

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 мин 26 сек, Начинающий

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

5 мин 31 сек, Средний

5 min/day to MELT Hanging Belly

5 мин 9 сек, Начинающий