Workout 2

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Набор 1: 6 раундов

Butt Kickers

30 секунды

Squat Jumps

30 секунды

Mountain Climbers

30 секунды

Squat Pulses

30 секунды

Jumping Jacks

30 секунды

Push-Ups

30 секунды

Front Back Jacks

30 секунды

Tricep Dips

30 секунды

❤️ Интенсивная (Зона 3)

Box Jumps

30 секунды

Sprint!

30 секунды

Связанные тренировки

My Workout

4 мин 15 сек, Начинающий

Circuit

21 минуты, Интенсивный

Summer Workout

6 мин 34 сек, Средний

Full Body Workout

20 мин 47 сек, Интенсивный

Full Body Workout

32 мин 50 сек, Средний

Full Body Workout

5 минуты, Средний

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