Beginner's Basic Training Prep

I created this to start getting prepared for basic military training. Stretching is important so I made sure I had that in here. For basic training you need to be able to do a set amount of push-ups, sit-ups, and run time. If you're not use to exercising regularly, then you will be sore after this. The push-ups and sit-ups really got me.

Exercises

Набор 1: 1 раунд

Big Forward Arm Circles

1 минута

Quad Stretches

1 минута

Side Lunges

2 минуты

Shoulder Stretches

1 мин 30 сек

Side Bends

1 мин 30 сек

Push-Ups

2 минуты

Sit-Ups

3 минуты

Squats

3 минуты

Run at a Steady Pace

20 минуты

Набор 2: 1 раунд

Cool Down Jogging

5 минуты

Связанные тренировки

Best Basics

16 минуты, Средний

Daily Workout

4 мин 15 сек, Начинающий

The Basics

7 минуты, Начинающий

Starter

5 мин 50 сек, Средний

Daily workout

20 минуты, Средний

Basic 1

15 минуты, Начинающий