All Arms

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

Набор 1: 1 раунд

Seated Dumbbell Press

1 минута

Dumbbell Renegade Rows

1 минута

Dumbbell Push ups

1 минута

Alternating Bicep Curls

1 минута

Tricep Extensions

1 минута

Dumbbell Up Right Row

1 минута

Связанные тренировки

5 Ejercicios con trapos ( 5 exercises w/ sliders)

4 мин 21 сек, Средний

Start controlling your brain and heart, and watch what happens next..

3 мин 1 сек, Средний

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

6 минуты, Средний

BUTT WORKOUT IN BED | quick everyday workout at home

3 мин 54 сек, Начинающий

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 мин 18 сек, Интенсивный

5 Minute Full Body Cool Down & Stretch (Post Workout)

5 мин 29 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренировки с одинаковым оборудованием

Friday Upper Body

50 мин 30 сек, Средний

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 мин 24 сек, Начинающий

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 мин 17 сек, Интенсивный

Chair Cardio + Strength | Osteoporosis Friendly

27 мин 2 сек, Начинающий

Strength Training | Isometric & Balance

28 мин 53 сек, Начинающий

Wheelchair HIIT Workout

22 мин 33 сек, Средний