Studio Sculpt E

Now that you completed week 1, you are not a beginner any more. You worked on your balance, your core, your glutes, and some barre techniques. Let's now work on some barre conditioning and open up the body. Grab a chair and matt. We will beginning standing up with our chair.

Связанные тренировки

Studio Sculpt H

20 мин 15 сек, Средний

Studio Sculpt D

20 мин 8 сек, Средний

Studio Sculpt A

20 мин 40 сек, Средний

Studio Sculpt B

23 мин 38 сек, Средний

Studio Sculpt F

19 мин 50 сек, Средний

Studio Sculpt G

20 мин 40 сек, Средний

Тренировки с одинаковым оборудованием

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 мин 21 сек, Начинающий

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 мин 49 сек, Начинающий

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 мин 50 сек, Начинающий

Back to Basics

15 минуты, Начинающий

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 мин 20 сек, Начинающий

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 мин 24 сек, Начинающий