Leg Training

Squats, lunges and leg lifts all have one thing in common - they work your lower body muscles to the max. Add this workout to your regular fitness routine and start seeing results. You don't need any equipment for this one, it's all bodyweight, so clear some space and get Leg Training!

Появляется в

Собственный вес

Ягодицы и ноги

Связанные тренировки

Lower Body Training I

22 мин 30 сек, Средний

Lower Body Training II

22 мин 30 сек, Средний

Lit Legs

34 минуты, Интенсивный

Legs of an Athlete

16 минуты, Средний

Lower Body Training III

19 мин 30 сек, Средний

Leg Strength Quickie

10 мин 2 сек, Средний