Stability Ball Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

Набор 1: 1 раунд

Bridge on Ball

10 повторения

Ball Foot to Hand Pass

10 повторения

Stability Ball Leg Curls

10 повторения

Rest

10 секунды

Left Side Ball Raises

15 повторения

Transition

10 секунды

Right Side Ball Raises

15 повторения

Transition

10 секунды

Ball Crunches

20 повторения

Hip Raises on Ball

20 повторения

Oblique Ball Crunches

20 повторения

Transition

10 секунды

Ball Back Extensions

10 повторения

Stability Ball Knee Tucks

10 повторения

Churn the Pot on Ball

10 повторения

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