Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

Набор 1: 1 раунд

Traveling High Knees

1 минута

Box Jumps

45 секунды

Rest

15 секунды

Traveling Ice Skaters

1 минута

Clapping Push-ups

45 секунды

Rest

15 секунды

Jumping Lunges

40 секунды

Explosive Mountain Climbers

1 минута

Rest

15 секунды

Fighting Surfer

1 минута

Elbows to Hands Plank

45 секунды

Rest

30 секунды

Basketball Shots

30 секунды

Burpees

30 секунды

Связанные тренировки

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36 мин 12 сек, Средний

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30 мин 55 сек, Средний

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