Yoga Flow Practice

I mix this up, it always includes warm up sequence, stretches based on what my body needs, lead in poses and a challenge pose, lead out sequence from the challenge then a cool down - I'll use the log after to record progress

Exercises

Набор 1: 1 раунд

Flow

30 минуты

Связанные тренировки

35 min ACCOMPLISHED HIIT Indoor Cycling Workout

35 мин 27 сек, Средний

Full Body Cardio and Abs | 30 Minute Bench Workout with Bands!!!

33 мин 48 сек, Средний

30 Minute Legs and Glutes Power Workout | Build and Lift!

32 мин 42 сек, Средний

30 Minute Full Body Strength & Conditioning Workout!

33 мин 4 сек, Средний

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 мин 15 сек, Интенсивный

30 minute Yin Yoga to Relax & Unwind for Stress Relief | Sarah Beth Yoga

30 минуты, Начинающий