Dumbbell Side Bends

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in one hand and bend at the waist as far as possible to one side. Return to the starting position. Midway through the exercise, switch sides. You can also alternate sides while holding two dumbbells.

Exercises

Набор 1: 1 раунд

Dumbbell Side Bends

1 минута

Связанные тренировки

Dumbell Side Bends

1 минута, Средний

Dumbbell Side Bends

2 мин 30 сек,

Dumbbell Side Bends

4 минуты, Средний

Dumbell Side Bends

2 мин 30 сек, Интенсивный

Dumbbell Side Bends ⚕️

2 минуты, Интенсивный

💃 Dumbell 🏋️‍♀️ Side Bend

2 минуты, Начинающий

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