1

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Набор 1: 1 раунд

Dumbbell Left Leg Squats

Повторения до отказа

Rest

2 минуты

Связанные тренировки

Running

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Running Short

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Bedtime 2

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Aerobics Short 4

6 мин 40 сек, Средний

Tabata Time 16

16 минуты, Интенсивный

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