Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Связанные тренировки

30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS

36 мин 43 сек, Средний

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 мин 40 сек, Интенсивный

40 MIN POWER WORKOUT | BUILD STRENGTH, CONFIDENCE & ENDURANCE | SUPER SET | With Weights

51 мин 36 сек, Средний

Man Part 2

44 мин 9 сек, Интенсивный

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 мин 25 сек, Интенсивный

Full Body Balance and Burnout Challenge Workout!

43 мин 43 сек, Интенсивный

Лучший выбор для этой тренировки

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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