Workout B

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Набор 1: 1 раунд

Treadmill Running

5 минуты

Rowing

5 минуты

Набор 2: 3 раундов

Barbell Deadlifts

5 повторения

Набор 3: 2 раундов

Dumbbell Romanian Deadlift

12 повторения

Набор 4: 3 раундов

Seated Dumbbell Press

10 повторения

Pull-Ups

12 повторения

Bench Dips

15 повторения

Barbell Shrugs

10 повторения

Bench Barbell Calf Raises

12 повторения

Plank

1 минута

Связанные тренировки

Workout A1

36 минуты, Средний

Day A

51 мин 52 сек, Начинающий

Workout B

5 мин 4 сек, Средний

Beginner Weight Training (B)

25 минуты, Начинающий

Monday: Back & Biceps

29 мин 36 сек, Средний

Gym

35 минуты, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренировки с одинаковым оборудованием

Push Focus | Full Body Burn

1 ч 10 мин 3 сек, Интенсивный