John's Session 3

Perform the strength exercise and immediately after finishing the rep do the cardio exercise that follows. Repeat this until you have completed the required sets. Example: Dumbbell squats do 9 reps then immediately after, do 1 minute of Jumping Lunges. Repeat this until you have done 3 sets of all. Keep the cardio part at a high intensive rate.

Связанные тренировки

KILLER UPPER BODY WORKOUT // FUNCTIONAL STRENGTH TRAINING

38 мин 57 сек, Средний

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 мин 15 сек, Интенсивный

Upper Body Strength Session | Arms, Back & Cardio Blast!

46 мин 25 сек, Средний

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)

37 мин 45 сек, Средний

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 мин 30 сек, Интенсивный

LOWER BODY DUMBBELL HIIT // WEEK 2, DAY 2

47 мин 57 сек, Интенсивный

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