Client Programming Session 1 (R)

The session starts with a warm up, followed by some activation exercises to prepare you for squatting. The circuit at the end is designed to be a 12 minute workout. The app will not let me write it in that way so I've used 3 rounds as a guide. If you can do more than 3 rounds in 12 minutes then definitely do so :-)

Связанные тренировки

Client Programming W3 S1 (K)

33 мин 39 сек, Средний

Gym

13 мин 6 сек, Средний

TWO FOR WEEK #2

29 минуты, Интенсивный

Runner

16 мин 12 сек, Средний

W3D5

56 минуты, Средний

Studio Workout 110123

50 мин 34 сек, Средний

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