SQUAT-athon

Make sure to warm up your legs first! Make sure to focus on engaging your glute muscles to get the most burn for your butt! For sets without prescribed reps, complete as many reps as possible without losing form and effectiveness. Can't go down all the way on the squat? Go as low as you can or put a block or other item under your heels to help with range of motion.

Exercises

Набор 1: 5 раундов

Sumo Squats

20 секунды

Wide Squat Holds

10 секунды

Rest

1 минута

Набор 2: 5 раундов

Squats

20 секунды

Squat Pulses

10 секунды

Rest

1 минута

Набор 3: 5 раундов

Bottom to Bottom Squats

40 секунды

Wide Squat Holds

20 секунды

Rest

20 секунды

Связанные тренировки

Squatathon

9 мин 50 сек, Интенсивный

Squat-a-thon

5 мин 25 сек, Средний

Squats E But

57 мин 48 сек, Интенсивный

Squats Galore

11 мин 16 сек, Интенсивный

Squat It Out

10 минуты, Средний

Squats

6 минуты, Средний