Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Набор 1: 3 раундов

Squat Jacks

1 минута

Squats with Raised Arms

1 минута

Side Lunges

1 минута

Supermans

1 минута

Jumping Lunges

1 минута

V-Sit Crunches

1 минута

Squat Jumps

1 минута

Dolphin Push-ups

1 минута

Single-Leg Squat Touchdowns

1 минута

Squat Thrusts

1 минута

Flutter Kicks

1 минута

Jog on the Spot

1 минута

Набор 2: 1 раунд

Cat Cow

40 секунды

Child's Pose

30 секунды

Camel

30 секунды

Corpse

1 минута

Связанные тренировки

30 MIN FULL BODY HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home

36 мин 39 сек, Интенсивный

40 Minute Abs Workout | Lower Abs, Obliques & Deep Core

42 мин 18 сек, Средний

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 мин 36 сек, Интенсивный

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 мин 40 сек, Интенсивный

The Man (First Trial)

1 ч 6 мин 25 сек, Интенсивный

40 Minute Arms and Abs Strength Workout | Grab Your Dumbbells for Push, Pull, Shoulders, & Abs!

44 мин 30 сек, Средний