Ultimate Barbell

This barbell workout has an upper body focus. It starts off with an intense HIIT set and finishes with some strength training. For the first portion, find a single weight that will work for all of the exercises so that you are not changing weights between movements. For the second portion, you'll have to work your way up to your 5-3 rep max, so take more sets if needed. Use the logging feature to keep track of the weights you used and the reps you performed. Have fun!

Появляется в

Тяжелая атлетика

HIIT

Связанные тренировки

Upper Barbell Work

13 мин 49 сек, Интенсивный

Built by Barbell

16 минуты, Средний

Upper Body Bar & Bell II

25 мин 4 сек, Интенсивный

Upper Body Bar & Bell

23 мин 12 сек, Интенсивный

Barbell Work

13 мин 50 сек, Средний

Back to Barbells

25 мин 6 сек, Средний

Тренировки с одинаковым оборудованием

Short 15' - mardi, samedi

17 мин 9 сек, Средний

Short - samedi, mardi

31 мин 17 сек, Средний

Golden Six

46 мин 40 сек, Средний

Strength and Size

7 мин 18 сек, Средний

Gym1,3,5

1 ч 1 мин 15 сек, Интенсивный

5-3-1 W1, Chest (HeS)

48 минуты, Интенсивный