The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Связанные тренировки

15 Min BEST PREGNANCY LOWER BACK PAIN RELIEF | All Trimesters, No Talking | Beginner Friendly

15 мин 29 сек, Средний

Day 3: Love Handles Workout | 10-Day Pilates x Barre Challenge | All Standing With Dumbbells

16 мин 36 сек, Средний

酸炸12分鐘啞鈴上肢肌力訓練

13 мин 52 сек, Средний

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 мин 15 сек, Интенсивный

Resistance Band Leg Workout for Beginners

15 мин 34 сек, Начинающий

Health Care Worker Elevator Challenge

13 мин 20 сек, Начинающий

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Тренировки с одинаковым оборудованием

Austin’s Monday Workout V1

32 мин 53 сек, Средний

Upper Body EMOM

31 минуты, Интенсивный

Chest Workout For Women

15 минуты, Средний

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 мин 14 сек, Средний

Grind - Bend And Lift (all Back and Shoulder)

38 мин 40 сек, Интенсивный

Rep & Repeat

50 минуты, Интенсивный