Quick Stretch

This 15-minute stretching sequence can be done at any time! Use it to awaken your body first thing in the morning, or to stretch out any tight muscles at the end of the day. It's your body, you call the shots!

Exercises

Набор 1: 2 раундов

Good Morning Sunshines

10 повторения

❤️ Умеренная (Зона 2)

Big Forward Arm Circles

15 повторения

❤️ Умеренная (Зона 2)

Big Reverse Arm Circles

15 повторения

Child's Pose

1 минута

Cat Cow

1 минута

Right Peaceful Warrior

1 минута

Left Peaceful Warrior

1 минута

Downward Facing Dog with Calf Stretch

45 секунды

Chair Pose

1 минута

Связанные тренировки

Resistance Band Leg Workout for Beginners

15 мин 34 сек, Начинающий

Fitness Worx - 6-Week Shred - Day 3

18 мин 5 сек, Начинающий

Do This Every Morning on Your Mini Trampoline | 10 Min Lymphatic Drainage + Mood Boost (No Music)

11 минуты, Начинающий

12 Min Full Body Lymphatic Flow (Boost Energy & Release Fascia)

12 мин 48 сек, Начинающий

15-Day Summer Sculpt Series - Day 12 | Total Core Blast | No Equipment, All Standing

11 мин 36 сек, Средний

15-Day Summer Sculpt Series - Day 10 | Full Body Tone | Standing Only, No Floor Work

14 мин 27 сек, Средний