Absolute Arms

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Exercises

Набор 1: 2 раундов

Dumbbell Side Bends

45 секунды

Dumbbell Front Raises

45 секунды

Kettlebell Swings

45 секунды

Dumbbell Lateral Shoulder Raises

45 секунды

T's

45 секунды

Dumbbell Lunge and Rotation

45 секунды

Plank

40 секунды

Tricep Kickbacks

30 секунды

Rest

1 минута

Набор 2: 2 раундов

Push-Ups

50 секунды

Bird Dog

30 секунды

Diamond Push Ups

50 секунды

Elbow to Knee Bird Dogs

30 секунды

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Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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