Push-Up Master

Get ready to fire up your pecs! This upper body workout is primarily made up of push-ups, followed by pec stretches/chest openers to stretch it all back out towards the end. No equipment is needed for this workout so just hit PLAY! Feeling motivated? Log all your push-up reps and see your progress over time!

Появляется в

Руки

Собственный вес

Связанные тренировки

Push-Up Endurance VI

25 минуты, Интенсивный

Upper Body Pusher

12 минуты, Интенсивный

Push-Up Endurance V

25 минуты, Интенсивный

Push-Up Endurance II

15 минуты, Интенсивный

Push-Up Endurance III

13 минуты, Интенсивный

Upper Body Builder III

13 минуты, Интенсивный